This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical astanga yoga system, Beryl Bender Birch provides a work out for body and soul: the yamas - exploring the fundamentals; the niyamas - doing the work; asana - practising the postures; pranayama - breathing mindfully; pratyahara - turning inward; dharana - developing concentration; dhyana - experiencing meditation; samadhi - living joyfully. Presented in a down-to-earth style, illustrated with easy-to-follow photographs, plus a special exercise chart of the astanga sequences, Beyond Power Yoga offers a journey through the deeper levels of spiritual practice.
| Books | |
| ASIN | 1853754390 |
| Author | Beryl Bender Birch |
| Binding | Paperback |
| Condition | New |
| Format | |
| Language | |
| Publication Date | 30/08/2002 |
| Publisher | Prion Books Ltd |
Beyond Power Yoga: Eight Levels of Practice for Body and Soul
- Product Code: 1853754390
- Availability: 1
- Condition: New
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£7.77