Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.
| Books | |
| ASIN | 600610055 |
| Author | Paul Stephen Lubicz |
| Binding | Paperback |
| Condition | New |
| Format | |
| Language | |
| Publication Date | 38356 |
| Publisher | Hamlyn |
Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program
- Product Code: 0600610055
- Availability: 5
- Condition: New
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£5.65