Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
| Books | |
| ASIN | 600630439 |
| Author | Hunter, Fiona, Hunking, Penny |
| Binding | Paperback |
| Condition | New |
| Format | |
| Language | |
| Publication Date | 41709 |
| Publisher | Hamlyn |
Power Juices: 50 nutritious juices for exercise (Pyramids)
- Product Code: 0600630439
- Availability: 7
- Condition: New
-
£4.99